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A phytochemical naturally found in small amounts in cruciferous vegetables such as cabbage, cauliflower, and broccoli that promotes healthy estrogen metabolism in men and women by helping the body turn estradiol into helpful metabolites. Properly balanced estrogen levels are instrumental in general hormonal health and well-being. DIM supports the reduction of generalized inflammation by minimizing the activity of inflammatory enzymes. DIM acts with other phytonutrients to maintain tryptophan levels that contributes to our emotional well-being, enhances mood, and suppresses appetite by stimulating serotonin production.